Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only.

Nutrient	Amount and Unit	Percentage
Water	57.58 g	57.58%
Energy (calorie)	255 kcal
Energy (joule)	1069 kJ
Protein	24.15 g	24.15%
Total lipid (fat)	17.65 g	17.65%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.96 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	249 mg	0.25%
Sodium, Na	98 mg	0.10%
Zinc, Zn	3.24 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.011 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.479 mg
Riboflavin	0.348 mg
Niacin	7.883 mg	0.01%
Pantothenic acid	1.314 mg
Vitamin B-6	0.433 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	83 mg	0.08%
Betaine	3.2 mg
Vitamin B-12	0.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	46 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.221 g	6.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.225 g	0.22%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.822 g	3.82%
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.043 g	2.04%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.646 g	7.65%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.149 g	7.15%
18:1 cis	7.033 g	7.03%
18:1 trans	0.116 g	0.12%
20:1 eicosenoic, gadoleic	0.117 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.788 g	2.79%
18:2 undifferentiated	2.471 g	2.47%
18:2 n-6 c,c	2.44 g	2.44%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.12%
18:3 n-3 c,c,c (ALA)	0.104 g	0.10%
18:3 n-6 c,c,c	0 g
18:3i	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.097 g	0.10%
20:3 undifferentiated	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.159 g	0.16%
Fatty acids, total trans-monoenoic	0.116 g	0.12%
Fatty acids, total trans-polyenoic	0.043 g	0.04%
Cholesterol	84 mg	0.08%
Tryptophan	0.287 g	0.29%
Threonine	1.062 g	1.06%
Isoleucine	1.143 g	1.14%
Leucine	1.987 g	1.99%
Lysine	2.147 g	2.15%
Methionine	0.662 g	0.66%
Cystine	0.272 g	0.27%
Phenylalanine	1.003 g	1.00%